Putting It Together: Respecting Feelings AND Boundaries

Putting It Together: Respecting Feelings AND Boundaries

We all have a right to our feelings and we need to respect those feelings, both our own and others – but we need to hold ourselves and others to skillfully respond/handle those emotions in a constructive way.  Skillfully navigate our feels by owning how we...

Boundaries. We gotta talk about those.

Last week I wrote about how respecting feelings is essential for health — well, there’s an equally important other side of this equation, and that is about boundaries. This is exponentially harder than simply respecting feelings, because it relies on our...
Why is Respecting Feelings Vital to Health?

Why is Respecting Feelings Vital to Health?

We cannot be healthy without respecting our feelings,  and we can’t have healthy relationships without respecting the feelings of the people in our lives, and having them reciprocate by respecting our feelings. And yet, this is something that I find to be so...
The Power of Flow aka Being in the Zone.

The Power of Flow aka Being in the Zone.

You know when you see a basketball player go on a hot streak, sinking three after three in an unbelievable, super human feat of accuracy and consistency? In Find More Strength, I talk a lot about the 5 pillars — 5 practices to help us build inner strength, day...
Wonder Woman Inspiration: Are we deserving?

Wonder Woman Inspiration: Are we deserving?

It’s not about deserve, it’s about what you believe. And I believe in love. – Wonder Woman If you haven’t yet seen Wonder Woman, don’t worry, I won’t spoil it for you… but I will share one quote that happens at a key point in the film,...

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