Awareness and Respect for Yourself

Awareness and Respect for Yourself

Have Awareness of Opportunities That Will Make You Happier Ask yourself what you need to learn, what you need to do to become more skillful. All to have more joy in your personal and professional life. For me it was the awareness that things could be better. Most of...
Acceptance and empowerment, both at the same time.

Acceptance and empowerment, both at the same time.

Acceptance and empowerment, both at the same time. We have no choice but to accept whatever was and is, as so. It would be insane to deny it. When you’re presented with something it needs to be taken at face value. Being Happy and Have Acceptance to be YOU The...
Show Our Kids That They Matter

Show Our Kids That They Matter

The Importance of Nurturing Your Kids If we want to see our children grow up to be healthy, kind, happy, resilient humans, show how much your kids matter to you. Pay attention to them.  Sounds simple, I know, but it is something that is often overlooked.  Paying...
New Year, Clean Slate

New Year, Clean Slate

It’s the New Year, and starting off with a clean slate feels really good, doesn’t it?  Let’s not take anything with us from last year, and let’s live this year to the fullest.   One of the principles that I live by may not make a lot of sense...
Setting Intentions & Manifesting

Setting Intentions & Manifesting

When we mindfully set intentions, it’s like planting seeds.  We have the opportunity to start “sprouting” something that we want to bear fruit. There is a real way that we can plant our intentions with more power, and there are real ways that we can...
Everything we think about falls into one of two buckets.

Everything we think about falls into one of two buckets.

The second we are thinking, we are out of the present moment.  Therefore, whatever we are thinking about inherently falls into one of two buckets:  either it already happened or it hasn’t happened yet.  Often times we get confused and jumbled up and THINK that...
Every Body is a Wonderland.

Every Body is a Wonderland.

How often do you think about the fact that your body is made up of approximately 3 trillion cells, all working together to allow you to exist here as a human being?  Every single body is an ABSOLUTE MIRACLE.   There is no way that science or engineering or any human...
Choose your actions wisely.

Choose your actions wisely.

It’s fundamentally true and so critical, but most of the time we don’t realize it: every action we take is creating our life. If we choose to work or choose to procrastinate, if we choose to be brave and have the tough conversation or if we choose to stay...
Handling something like Tribeca.

Handling something like Tribeca.

Halloween on Tuesday, as we got our kids ready to head out trick or treating, we got word about what was happening in Tribeca.  Running into other parents, asking in hushed voices if there was any update, wondering if anyone else was worried about taking the kids out...
Dealing with Past Pain

Dealing with Past Pain

Our past is IMPORTANT.  Everything that has every happened is a learning opportunity and we want to get as much out of it as possible. That means facing the pain of whatever happened as openly and honestly as possible and taking full responsibility for how it provided...

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