Mindfulness is how we harness the power of our attention

Mindfulness is how we harness the power of our attention

The first session in my new Peace Power Parenting program is all about mindfulness and self awareness.    What is mindfulness?  And why the heck does self awareness matter?    I define being mindful as being aware of our attention. What are we shining that powerful...
Make Progress To Find Your True Inner Strength

Make Progress To Find Your True Inner Strength

Practice makes progress.   Your skills develop over time with constant focus and attention. You’re going to have difficult challenges and hard to accept failures. Move past those barriers. Don’t give up. Keep focusing on making progress and learning from...
The Key to Inner Peace

The Key to Inner Peace

Do you feel peaceful day to day? Or do you feel out of control and unaware in life? Having inner peace is something we hear a lot about. How important is it? Why is it important?   Achieving Inner Peace   Most of us want to find our inner peace but are not quite sure...
We really can raise healthy, happy, kind humans.

We really can raise healthy, happy, kind humans.

There is a big, beautiful middle path between neglecting and spoiling your kid. We want to raise our kids to be healthy, kind, happy, and resilient. We know that if we are too indulgent and coddling, they won’t turn out to be strong and healthy. If we...
Be Present and More Effective in Everything You Do

Be Present and More Effective in Everything You Do

Journey to Being Present A year and a half ago I had a spiritual awakening. I realized that I wasn’t in touch with my own creativity. I had a very big shift during this time. As a result, I wrote my book Find More Strength: 5 Pillars to Unlock Unlimited Power...
Relationships are living, breathing beings

Relationships are living, breathing beings

Relationships are hard. One of the problems with relationships is that we don’t look at them as the living, breathing things that they are. They take care and attention, like if it were a living pet or child.   Think of your relationship as your first born...
Your Stress Isn’t Going Anywhere

Your Stress Isn’t Going Anywhere

  The Stress of “Not Being Good Enough” The power of having inner strength has unlocked what I know to be my life mission. I’m someone who’s been a limitless achiever since I was young. I was always putting too much on my shoulders and faced challenges head on. I was...
The Most Important Virtue

The Most Important Virtue

Maya Angelou said, “Courage is the most important of all the virtues, because without courage, you can’t practice any other virtue consistently. You can practice any virtue erratically, but nothing consistently without courage.”   At any given...
Awareness and Respect for Yourself [Audio]

Awareness and Respect for Yourself [Audio]

Have Awareness of Opportunities That Will Make You Happier Ask yourself what you need to learn, what you need to do to become more skillful. All to have more joy in your personal and professional life. For me it was the awareness that things could be better. Most of...

Parenting struggles?

Get the Four Keys to Peace Power Parenting Ebook, Free.

Learn the keys to navigating those tough moments with more grace so you can marvel at how healthy, happy, kind and resilient your child can be.

Success! Check your email for the 4 Keys

Pin It on Pinterest

Share This