Relationships are living, breathing beings

Relationships are living, breathing beings

Relationships are hard. One of the problems with relationships is that we don’t look at them as the living, breathing things that they are. They take care and attention, like if it were a living pet or child.   Think of your relationship as your first born...
Your Stress Isn’t Going Anywhere

Your Stress Isn’t Going Anywhere

  The Stress of “Not Being Good Enough” The power of having inner strength has unlocked what I know to be my life mission. I’m someone who’s been a limitless achiever since I was young. I was always putting too much on my shoulders and faced challenges head on. I was...
The Most Important Virtue

The Most Important Virtue

Maya Angelou said, “Courage is the most important of all the virtues, because without courage, you can’t practice any other virtue consistently. You can practice any virtue erratically, but nothing consistently without courage.”   At any given...
Awareness and Respect for Yourself [Audio]

Awareness and Respect for Yourself [Audio]

Have Awareness of Opportunities That Will Make You Happier Ask yourself what you need to learn, what you need to do to become more skillful. All to have more joy in your personal and professional life. For me it was the awareness that things could be better. Most of...
Acceptance and empowerment, both at the same time.

Acceptance and empowerment, both at the same time.

Acceptance and empowerment, both at the same time. We have no choice but to accept whatever was and is, as so. It would be insane to deny it. When you’re presented with something it needs to be taken at face value.   Being Happy and Have Acceptance to be YOU The...
Show Our Kids That They Matter

Show Our Kids That They Matter

The Importance of Nurturing Your Kids If we want to see our children grow up to be healthy, kind, happy, resilient humans, show how much your kids matter to you. Pay attention to them.  Sounds simple, I know, but it is something that is often overlooked.  Paying...
New Year, Clean Slate

New Year, Clean Slate

It’s the New Year, and starting off with a clean slate feels really good, doesn’t it?  Let’s not take anything with us from last year, and let’s live this year to the fullest.   One of the principles that I live by may not make a lot of sense...
Setting Intentions & Manifesting

Setting Intentions & Manifesting

When we mindfully set intentions, it’s like planting seeds.  We have the opportunity to start “sprouting” something that we want to bear fruit. There is a real way that we can plant our intentions with more power, and there are real ways that we can...
Everything we think about falls into one of two buckets.

Everything we think about falls into one of two buckets.

The second we are thinking, we are out of the present moment.  Therefore, whatever we are thinking about inherently falls into one of two buckets:  either it already happened or it hasn’t happened yet.  Often times we get confused and jumbled up and THINK that...
Every Body is a Wonderland.

Every Body is a Wonderland.

How often do you think about the fact that your body is made up of approximately 3 trillion cells, all working together to allow you to exist here as a human being?  Every single body is an ABSOLUTE MIRACLE.   There is no way that science or engineering or any human...

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