Love, Hate and Terrorism

Love, Hate and Terrorism

In response to the Manchester tragedy, I decided to repost this piece that I wrote a few years ago.   My heart goes out to everyone affected.   With the latest string of terrorist attacks, and seeing American Sniper this week, my mind and heart have been very busy. ...
The Power of Guilt vs. Shame

The Power of Guilt vs. Shame

Understanding the difference between Shame and Guilt is huge… Both for ourselves and the people in our lives that we love. Guilt is the feeling of not being good enough. Whenever we make a mistake, we feel like we let someone down, and we feel Guilty. From Guilt...
Do Your Best, Surrender the Rest.

Do Your Best, Surrender the Rest.

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External Validation vs. Knowing Yourself.

External Validation vs. Knowing Yourself.

Let’s talk about External Validation. Of course it feels good to get a pat on the back, support that we are on the right track… and it’s hard and possibly painful when we Don’t. Get. It.  It can take the wind right out of our sails. But...
Forgiveness, can you imagine?

Forgiveness, can you imagine?

The line from Hamilton in “It’s Quiet Uptown” cuts to the core of humanity… after all that they have been through, when that line is quietly sung, you can practically hear the gasps and sighs. (Cue Pam crying.) Forgiveness, can you imagine?...
Taking Ownership = Getting Out of Our Own Way

Taking Ownership = Getting Out of Our Own Way

Our brain loves to blame things (and people!) outside of ourselves for the “bad things” that “happen to us”… And this is exactly the kind of thing that is getting in the way of our greatness. I don’t know about you, but I catch my...
In a rush much?

In a rush much?

So, anyone who has known me for awhile will tell you that I was always rushing. If you were to ask me back then, if I were ever NOT in a rush, I would cock my head and look at you funny. “Hey, I squeeze a lot into my life! And I am proud of it,” I would...
Gratitude is X Marks the Spot for Abundance

Gratitude is X Marks the Spot for Abundance

OK, picture a pirate treasure map.  X marks the spot for where you need to go to find the treasure, right? That X is at a particular longitude and latitude location — a real place that one can find and start digging. Here’s the weird thing that I have...

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