Everyone is doing their best.

Everyone is doing their best.

But, they aren’t doing their best! They need to do better! (the last part is always true, but the first, not so much) Have you ever thought that about someone? Or some variation of it? They aren’t trying hard enough? They aren’t caring enough about...
Let’s Stop Torpedoing our Relationships

Let’s Stop Torpedoing our Relationships

I’m going to get right to it — no matter the faults of your partner, I promise that YOU are doing something that is torpedoing your relationship… and I want you to know what it is so you can stop. Here’s the thing: we know our partner...
Find More Strength

Find More Strength

It may seem pretty obvious, right, that we want to get stronger, instead of weaker? Strength brings the power to get what we want… to actualize what we visualize. So the million dollar question is how do we get stronger? How do we find more strength in those...
What are you seeking?

What are you seeking?

Here’s the thing: what you are searching for, that fix that you are seeking… that validation, the safety, the worth, the purpose, the love, the joy — it is within you. I know, you’ve heard this before. You know that “it is all...

9/11 Reflection

As I take time today to remember 15 years ago, the lives lost and the world changed forever, I feel compelled to share a bit from my personal perspective. I have, like most, grown so much in the last 15 years. As a 23 year old, completely clueless in my confidence...
I hate meditation.  It’s just not for me.

I hate meditation. It’s just not for me.

(Hint: That used to be me) When I first tried meditation, it was hell.  Literally, it felt like the absolutely worst thing in the world.  I sat there, wondering if everyone else was as miserable as I was, wondering how much longer we were to have to sit there, going...

Remembering Jewelry.

Being present is a practice.  Remembering to pay attention to your attention, is HARD.  The details, noise, issues all around us suck us in and we can get lost really quickly.  By lost, I mean stuck in our minds, stuck on auto-pilot, stuck reacting instead of...

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