Mindfulness is how we harness the power of our attention

Mindfulness is how we harness the power of our attention

The first session in my new Peace Power Parenting program is all about mindfulness and self awareness.    What is mindfulness?  And why the heck does self awareness matter?    I define being mindful as being aware of our attention. What are we shining that powerful...
Make Progress To Find Your True Inner Strength

Make Progress To Find Your True Inner Strength

Practice makes progress.   Your skills develop over time with constant focus and attention. You’re going to have difficult challenges and hard to accept failures. Move past those barriers. Don’t give up. Keep focusing on making progress and learning from...
The Key to Inner Peace

The Key to Inner Peace

Do you feel peaceful day to day? Or do you feel out of control and unaware in life? Having inner peace is something we hear a lot about. How important is it? Why is it important?   Achieving Inner Peace   Most of us want to find our inner peace but are not quite sure...
Be Present and More Effective in Everything You Do

Be Present and More Effective in Everything You Do

Journey to Being Present A year and a half ago I had a spiritual awakening. I realized that I wasn’t in touch with my own creativity. I had a very big shift during this time. As a result, I wrote my book Find More Strength: 5 Pillars to Unlock Unlimited Power...
Your Stress Isn’t Going Anywhere

Your Stress Isn’t Going Anywhere

  The Stress of “Not Being Good Enough” The power of having inner strength has unlocked what I know to be my life mission. I’m someone who’s been a limitless achiever since I was young. I was always putting too much on my shoulders and faced challenges head on. I was...

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