It’s all about inside out.

It’s all about inside out.

One of the fundamental reasons why we suffer and why we don’t achieve all that we can achieve is that we do not intrinsically feel worthy of love, or “good enough” from the inside out — I will repeat that, because it is so important.  We need...
Back to the basics

Back to the basics

Many years ago I started on this quest for health and happiness, and naturally started from the outside in, because that is what our culture focuses on. Look good, feel good, right? So I educated myself on nutrition and exercise and made the changes that led to a huge...
How I really feel about the new Taylor Swift song.

How I really feel about the new Taylor Swift song.

I’ve been a fan of Taylor Swift since I took Talia to her Speak Now concert at MSG in 2012. She was so positive and gracious and talented musically.  I thought that she was a fabulous role model for young girls.  She made positive music, was generous and...
Focus on your Core Values

Focus on your Core Values

Have you given much thought to your core values?   These principles or virtues are like points on a compass, keeping us on track when things are stormy or unclear.   They dictate how we want to live — both internally and externally — and empower us to be...
Change “I’m so tired…”

Change “I’m so tired…”

I hear it so often when I am talking to my people about their struggles, “Pam, I am just SO TIRED.” So tired of having to… be the strong one. carry all of the weight. hold it all together. be the bigger person. My friends just WANT IT TO GET EASIER....

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