The Power of Flow aka Being in the Zone.

You know when you see a basketball player go on a hot streak, sinking three after three in an unbelievable, super human feat of accuracy and consistency? In Find More Strength, I talk a lot about the 5 pillars -- 5 practices to help us build inner strength, day by day, moment by moment, so when we face [...]

2017-06-21T21:10:28+00:00 June 21st, 2017|Uncategorized|0 Comments

Wonder Woman Inspiration: Are we deserving?

It’s not about deserve, it’s about what you believe. And I believe in love. - Wonder Woman If you haven't yet seen Wonder Woman, don't worry, I won't spoil it for you... but I will share one quote that happens at a key point in the film, that literally made me audibly exclaim YES! It [...]

2017-06-13T20:09:43+00:00 June 13th, 2017|Uncategorized|0 Comments

The two most important things to focus on in your relationships.

If we are looking for healthy relationships, either in our personal lives or our professional lives, it all fundamentally comes down to Trust and Respect.  If we do not have Trust and Respect, we are not going to have a foundation to connect from, and to flow with, the challenges (aka opportunities) and changes that [...]

2017-06-06T18:32:10+00:00 June 6th, 2017|Uncategorized|1 Comment

The Power of “Mood” Music for Building Inner Strength

I know I am a bit of a broken record: practicing Gratitude, Compassion, Courage, Surrender and Openness/Curiosity, as much as possible, and remembering to practice especially when it is easy, is the key to building inner strength, and building inner strength is the key to moving towards inner peace. Practice, Practice, Practice. Sometimes it is hard [...]

2017-06-01T16:00:37+00:00 May 30th, 2017|Uncategorized|0 Comments

The Power of Guilt vs. Shame

Understanding the difference between Shame and Guilt is huge... Both for ourselves and the people in our lives that we love. Guilt is the feeling of not being good enough. Whenever we make a mistake, we feel like we let someone down, and we feel Guilty. From Guilt we can look at the situation and learn [...]

2017-05-15T14:09:41+00:00 May 15th, 2017|Uncategorized|0 Comments

Do Your Best, Surrender the Rest.

Surrender is such a tricky word, it can get bogged down in negative connotations associated with "giving up" or "quitting" -- but that isn't what Surrender means when I use it. Here's the short, important point: Surrender is ONLY when we are talking about what is out of your control. If you do your [...]

2017-05-09T17:23:13+00:00 May 9th, 2017|Uncategorized|0 Comments

When things go painfully wrong, regardless of whose fault it is…

It isn't that you ever don't care when things go wrong,  and it isn't that it stops being painful when things go wrong. It is how you deal with the pain or discomfort, and how you deal with the situation that shifts.   Do you look at pain as an opportunity to grow or do [...]

2017-05-09T17:23:19+00:00 April 15th, 2017|Uncategorized|0 Comments

External Validation vs. Knowing Yourself.

Let's talk about External Validation. Of course it feels good to get a pat on the back, support that we are on the right track... and it's hard and possibly painful when we Don't. Get. It.  It can take the wind right out of our sails. But let's look at this for a minute. If [...]

2017-03-29T16:33:11+00:00 March 29th, 2017|Uncategorized|0 Comments

Forgiveness, can you imagine?

The line from Hamilton in "It's Quiet Uptown" cuts to the core of humanity... after all that they have been through, when that line is quietly sung, you can practically hear the gasps and sighs. (Cue Pam crying.) Forgiveness, can you imagine? Forgiveness is one of the most discussed spiritual practices, prominently featured in virtually [...]

2017-03-15T16:48:06+00:00 March 15th, 2017|Uncategorized|0 Comments