Why is Respecting Feelings Vital to Health?

Why is Respecting Feelings Vital to Health?

We cannot be healthy without respecting our feelings,  and we can’t have healthy relationships without respecting the feelings of the people in our lives, and having them reciprocate by respecting our feelings. And yet, this is something that I find to be so...
The Power of Flow aka Being in the Zone.

The Power of Flow aka Being in the Zone.

You know when you see a basketball player go on a hot streak, sinking three after three in an unbelievable, super human feat of accuracy and consistency? In Find More Strength, I talk a lot about the 5 pillars — 5 practices to help us build inner strength, day...
Wonder Woman Inspiration: Are we deserving?

Wonder Woman Inspiration: Are we deserving?

It’s not about deserve, it’s about what you believe. And I believe in love. – Wonder Woman If you haven’t yet seen Wonder Woman, don’t worry, I won’t spoil it for you… but I will share one quote that happens at a key point in the film,...
The Power of “Mood” Music for Building Inner Strength

The Power of “Mood” Music for Building Inner Strength

I know I am a bit of a broken record: practicing Gratitude, Compassion, Courage, Surrender and Openness/Curiosity, as much as possible, and remembering to practice especially when it is easy, is the key to building inner strength, and building inner strength is the...
Love, Hate and Terrorism

Love, Hate and Terrorism

In response to the Manchester tragedy, I decided to repost this piece that I wrote a few years ago.   My heart goes out to everyone affected.   With the latest string of terrorist attacks, and seeing American Sniper this week, my mind and heart have been very busy. ...

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