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9/11 Reflection

As I take time today to remember 15 years ago, the lives lost and the world changed forever, I feel compelled to share a bit from my personal perspective. I have, like most, grown so much in the last 15 years. As a 23 year old, completely clueless in my confidence over who I was [...]

2016-09-11T08:08:22+00:00 September 11th, 2016|Uncategorized|0 Comments

I hate meditation. It’s just not for me.

(Hint: That used to be me) When I first tried meditation, it was hell.  Literally, it felt like the absolutely worst thing in the world.  I sat there, wondering if everyone else was as miserable as I was, wondering how much longer we were to have to sit there, going over all of the things [...]

2016-07-14T20:13:37+00:00 July 14th, 2016|meditation, Uncategorized, yoga|0 Comments

The Power of Perspective: Practice, Practice.

We've all experienced how powerful it is to keep things in perspective. Essentially,  it's what keeps us from losing our sh-t when the going gets tough. We all get it in theory, but that doesn't mean we can always DO IT. There are parts to perspective that we can break down and practice, to increase our [...]

2016-06-29T13:37:06+00:00 June 23rd, 2016|Uncategorized|1 Comment